Getting Out of Your Own Way

Silencing your inner critic and living a more mindful life Some days it seems that the odds are stacked against us in life. You know the days, when you oversleep because your alarm didn’t go off, you hit every red light on your way to work, your coffee spills in your lap, you get theContinue reading “Getting Out of Your Own Way”

When Having a Big Heart Makes You Feel Small

Are you a highly sensitive individual? Does it sometimes seem like you are surrounded by people who could care less about other people and their feelings? Do you feel alone and misunderstood most of the time? Do you feel like there’s something wrong with you because you’re not like everyone else?

Finding Meaning in the Madness

It can be extremely difficult to find the meaning inside of harsh circumstances, but the meaning can invariably be discovered when we are willing to search within. Nothing bad has ever happened without something good forming in its wake.

Letting go of Self-Hate

Over time I became bitter and deeply depressed. I began to lose touch with my wide-eyed boyhood aspirations of changing the world and slowly morphed into what I liked least about the world. I started hanging around with the “wrong people” and making very poor choices. I became hopeless.